{"id":261,"date":"2019-05-16T22:33:00","date_gmt":"2019-05-16T22:33:00","guid":{"rendered":"http:\/\/biodanza.local\/?p=261"},"modified":"2023-12-31T17:45:41","modified_gmt":"2023-12-31T17:45:41","slug":"geluksboost","status":"publish","type":"post","link":"http:\/\/biodanza.local\/geluksboost\/","title":{"rendered":"Geluksboost"},"content":{"rendered":"\n<figure class=\"wp-block-gallery aligncenter has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"510\" height=\"340\" data-id=\"262\" src=\"http:\/\/biodanza.local\/wp-content\/uploads\/2023\/12\/four-leaf-clover-3589385__340.jpg\" alt=\"\" class=\"wp-image-262\" srcset=\"http:\/\/biodanza.local\/wp-content\/uploads\/2023\/12\/four-leaf-clover-3589385__340.jpg 510w, http:\/\/biodanza.local\/wp-content\/uploads\/2023\/12\/four-leaf-clover-3589385__340-300x200.jpg 300w\" sizes=\"(max-width: 510px) 100vw, 510px\" \/><\/figure>\n<\/figure>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Soms lijkt geluk iets wat je overkomt, \u2018het is een kwestie van geluk\u2019.<\/p>\n\n\n\n<p>Ze zeggen ook weleens dat geluk afhangt van hoe je tegen de dingen aankijkt, is het glas half vol af half leeg. Als je je gedachten verandert, verandert ook je kijk op de wereld.<\/p>\n\n\n\n<p>Maar is dit wel waar?<\/p>\n\n\n\n<p>Gedachten ontstaan in je brein en zijn via duizenden zenuwen verbonden met je lichaam. Continu wisselen brein en lichaam informatie uit over hoe de toestand \u2018boven\u2019 of \u2018beneden\u2019 is.<\/p>\n\n\n\n<p>Dus je stemming, wordt \u00f3\u00f3k bepaald door je lichamelijke toestand.<\/p>\n\n\n\n<p>Dat heeft met het brein te maken. Als we lichamelijk fit zijn worden er in de hersenen meer stofjes aangemaakt, hormonen die zorgen voor blijdschap, veiligheid, vertrouwen, verbondenheid en tevredenheid.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.biodanzamethansenphilippine.nl\/wp-content\/uploads\/2019\/08\/fitness-540263__340.jpg\" alt=\"\" class=\"wp-image-827\"\/><\/figure>\n\n\n\n<p>Deze stofjes hebben niet alleen invloed op je brein. Het bevordert namelijk ook het ontspannen van je spieren, verlaagt de bloeddruk en&nbsp;zorgt er voor dat je lijf minder stresshormonen aanmaakt. En&nbsp;dat is weer bevorderlijk voor je weerstand. Dit betekent dat wanneer&nbsp;je ziek bent en je geborgen en geliefd voelt je veel sneller geneest.<\/p>\n\n\n\n<p>Dat is toch wonderlijk mooi !!<\/p>\n\n\n\n<p>Deze stofjes zijn serotonine oftewel het gelukshormoon en oxytocine ook wel het knuffelhormoon genoemd.<\/p>\n\n\n\n<p>En weet je wat nog mooier is ? We kunnen ons geluk een handje helpen! We kunnen ons lichaam stimuleren om meer geluksstofjes aan te maken.<\/p>\n\n\n\n<p>Wat kunnen we doen om deze hormonen vrij te laten komen? 1. slaap doet wonderen 2. ontspanning 3. zonnestralen 4. lachen 5. muziek 6. lichaamsbeweging, dansen 7. contact, aanraking 8. elkaar aankijken<\/p>\n\n\n\n<p>Allemaal ingredi\u00ebnten van Biodanza, ook de zonnestralen en het slapen! Want na een avond dansen, bewegen ga je als vanzelf stralen en slaap je fantastisch. Wat wil je nog meer\u2026..<\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Soms lijkt geluk iets wat je overkomt, \u2018het is een kwestie van geluk\u2019. Ze zeggen ook weleens dat geluk afhangt van hoe je tegen de dingen aankijkt, is het glas half vol af half leeg. Als je je gedachten verandert, verandert ook je kijk op de wereld. Maar is dit wel waar? Gedachten ontstaan in [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":262,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<title>Geluksboost - Biodanza met Hans en Philippine<\/title>\r\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<link rel=\"canonical\" href=\"http:\/\/biodanza.local\/geluksboost\/\" \/>\r\n<meta property=\"og:locale\" content=\"nl_NL\" \/>\r\n<meta property=\"og:type\" content=\"article\" \/>\r\n<meta property=\"og:title\" content=\"Geluksboost - Biodanza met Hans en Philippine\" \/>\r\n<meta property=\"og:description\" content=\"Soms lijkt geluk iets wat je overkomt, \u2018het is een kwestie van geluk\u2019. Ze zeggen ook weleens dat geluk afhangt van hoe je tegen de dingen aankijkt, is het glas half vol af half leeg. Als je je gedachten verandert, verandert ook je kijk op de wereld. Maar is dit wel waar? Gedachten ontstaan in [&hellip;]\" \/>\r\n<meta property=\"og:url\" content=\"http:\/\/biodanza.local\/geluksboost\/\" \/>\r\n<meta property=\"og:site_name\" content=\"Biodanza met Hans en Philippine\" \/>\r\n<meta property=\"article:published_time\" content=\"2019-05-16T22:33:00+00:00\" \/>\r\n<meta property=\"article:modified_time\" content=\"2023-12-31T17:45:41+00:00\" \/>\r\n<meta property=\"og:image\" content=\"http:\/\/biodanza.local\/wp-content\/uploads\/2023\/12\/four-leaf-clover-3589385__340.jpg\" \/>\r\n\t<meta property=\"og:image:width\" content=\"510\" \/>\r\n\t<meta property=\"og:image:height\" content=\"340\" \/>\r\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\r\n<meta name=\"author\" content=\"biodanzaboz\" \/>\r\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\r\n<meta name=\"twitter:label1\" content=\"Geschreven door\" \/>\n\t<meta name=\"twitter:data1\" content=\"biodanzaboz\" \/>\n\t<meta name=\"twitter:label2\" content=\"Verwachte leestijd\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuut\" \/>\r\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"http:\/\/biodanza.local\/geluksboost\/#article\",\"isPartOf\":{\"@id\":\"http:\/\/biodanza.local\/geluksboost\/\"},\"author\":{\"name\":\"biodanzaboz\",\"@id\":\"http:\/\/biodanza.local\/#\/schema\/person\/5d140d6dd8bf5d23f57c76bc13276d6b\"},\"headline\":\"Geluksboost\",\"datePublished\":\"2019-05-16T22:33:00+00:00\",\"dateModified\":\"2023-12-31T17:45:41+00:00\",\"mainEntityOfPage\":{\"@id\":\"http:\/\/biodanza.local\/geluksboost\/\"},\"wordCount\":280,\"publisher\":{\"@id\":\"http:\/\/biodanza.local\/#organization\"},\"articleSection\":[\"Uncategorized\"],\"inLanguage\":\"nl\"},{\"@type\":\"WebPage\",\"@id\":\"http:\/\/biodanza.local\/geluksboost\/\",\"url\":\"http:\/\/biodanza.local\/geluksboost\/\",\"name\":\"Geluksboost - Biodanza met Hans en Philippine\",\"isPartOf\":{\"@id\":\"http:\/\/biodanza.local\/#website\"},\"datePublished\":\"2019-05-16T22:33:00+00:00\",\"dateModified\":\"2023-12-31T17:45:41+00:00\",\"breadcrumb\":{\"@id\":\"http:\/\/biodanza.local\/geluksboost\/#breadcrumb\"},\"inLanguage\":\"nl\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"http:\/\/biodanza.local\/geluksboost\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"http:\/\/biodanza.local\/geluksboost\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"http:\/\/biodanza.local\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Geluksboost\"}]},{\"@type\":\"WebSite\",\"@id\":\"http:\/\/biodanza.local\/#website\",\"url\":\"http:\/\/biodanza.local\/\",\"name\":\"Biodanza met Hans en Philippine\",\"description\":\"\",\"publisher\":{\"@id\":\"http:\/\/biodanza.local\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"http:\/\/biodanza.local\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"nl\"},{\"@type\":\"Organization\",\"@id\":\"http:\/\/biodanza.local\/#organization\",\"name\":\"Biodanza met Hans en Philippine\",\"url\":\"http:\/\/biodanza.local\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"nl\",\"@id\":\"http:\/\/biodanza.local\/#\/schema\/logo\/image\/\",\"url\":\"http:\/\/biodanza.local\/wp-content\/uploads\/2023\/11\/Screenshot-2023-11-05-at-5.52.25-PM-e1699203229782.png\",\"contentUrl\":\"http:\/\/biodanza.local\/wp-content\/uploads\/2023\/11\/Screenshot-2023-11-05-at-5.52.25-PM-e1699203229782.png\",\"width\":1276,\"height\":478,\"caption\":\"Biodanza met Hans en Philippine\"},\"image\":{\"@id\":\"http:\/\/biodanza.local\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"http:\/\/biodanza.local\/#\/schema\/person\/5d140d6dd8bf5d23f57c76bc13276d6b\",\"name\":\"biodanzaboz\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"nl\",\"@id\":\"http:\/\/biodanza.local\/#\/schema\/person\/image\/\",\"url\":\"http:\/\/2.gravatar.com\/avatar\/5fd5e880418ba7c7a074fa46460e3448?s=96&d=mm&r=g\",\"contentUrl\":\"http:\/\/2.gravatar.com\/avatar\/5fd5e880418ba7c7a074fa46460e3448?s=96&d=mm&r=g\",\"caption\":\"biodanzaboz\"},\"sameAs\":[\"http:\/\/biodanza.local\"],\"url\":\"http:\/\/biodanza.local\/author\/biodanzaboz\/\"}]}<\/script>\r\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Geluksboost - Biodanza met Hans en Philippine","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"http:\/\/biodanza.local\/geluksboost\/","og_locale":"nl_NL","og_type":"article","og_title":"Geluksboost - Biodanza met Hans en Philippine","og_description":"Soms lijkt geluk iets wat je overkomt, \u2018het is een kwestie van geluk\u2019. Ze zeggen ook weleens dat geluk afhangt van hoe je tegen de dingen aankijkt, is het glas half vol af half leeg. Als je je gedachten verandert, verandert ook je kijk op de wereld. Maar is dit wel waar? Gedachten ontstaan in [&hellip;]","og_url":"http:\/\/biodanza.local\/geluksboost\/","og_site_name":"Biodanza met Hans en Philippine","article_published_time":"2019-05-16T22:33:00+00:00","article_modified_time":"2023-12-31T17:45:41+00:00","og_image":[{"width":510,"height":340,"url":"http:\/\/biodanza.local\/wp-content\/uploads\/2023\/12\/four-leaf-clover-3589385__340.jpg","type":"image\/jpeg"}],"author":"biodanzaboz","twitter_card":"summary_large_image","twitter_misc":{"Geschreven door":"biodanzaboz","Verwachte leestijd":"1 minuut"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"http:\/\/biodanza.local\/geluksboost\/#article","isPartOf":{"@id":"http:\/\/biodanza.local\/geluksboost\/"},"author":{"name":"biodanzaboz","@id":"http:\/\/biodanza.local\/#\/schema\/person\/5d140d6dd8bf5d23f57c76bc13276d6b"},"headline":"Geluksboost","datePublished":"2019-05-16T22:33:00+00:00","dateModified":"2023-12-31T17:45:41+00:00","mainEntityOfPage":{"@id":"http:\/\/biodanza.local\/geluksboost\/"},"wordCount":280,"publisher":{"@id":"http:\/\/biodanza.local\/#organization"},"articleSection":["Uncategorized"],"inLanguage":"nl"},{"@type":"WebPage","@id":"http:\/\/biodanza.local\/geluksboost\/","url":"http:\/\/biodanza.local\/geluksboost\/","name":"Geluksboost - Biodanza met Hans en Philippine","isPartOf":{"@id":"http:\/\/biodanza.local\/#website"},"datePublished":"2019-05-16T22:33:00+00:00","dateModified":"2023-12-31T17:45:41+00:00","breadcrumb":{"@id":"http:\/\/biodanza.local\/geluksboost\/#breadcrumb"},"inLanguage":"nl","potentialAction":[{"@type":"ReadAction","target":["http:\/\/biodanza.local\/geluksboost\/"]}]},{"@type":"BreadcrumbList","@id":"http:\/\/biodanza.local\/geluksboost\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"http:\/\/biodanza.local\/"},{"@type":"ListItem","position":2,"name":"Geluksboost"}]},{"@type":"WebSite","@id":"http:\/\/biodanza.local\/#website","url":"http:\/\/biodanza.local\/","name":"Biodanza met Hans en Philippine","description":"","publisher":{"@id":"http:\/\/biodanza.local\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"http:\/\/biodanza.local\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"nl"},{"@type":"Organization","@id":"http:\/\/biodanza.local\/#organization","name":"Biodanza met Hans en Philippine","url":"http:\/\/biodanza.local\/","logo":{"@type":"ImageObject","inLanguage":"nl","@id":"http:\/\/biodanza.local\/#\/schema\/logo\/image\/","url":"http:\/\/biodanza.local\/wp-content\/uploads\/2023\/11\/Screenshot-2023-11-05-at-5.52.25-PM-e1699203229782.png","contentUrl":"http:\/\/biodanza.local\/wp-content\/uploads\/2023\/11\/Screenshot-2023-11-05-at-5.52.25-PM-e1699203229782.png","width":1276,"height":478,"caption":"Biodanza met Hans en Philippine"},"image":{"@id":"http:\/\/biodanza.local\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"http:\/\/biodanza.local\/#\/schema\/person\/5d140d6dd8bf5d23f57c76bc13276d6b","name":"biodanzaboz","image":{"@type":"ImageObject","inLanguage":"nl","@id":"http:\/\/biodanza.local\/#\/schema\/person\/image\/","url":"http:\/\/2.gravatar.com\/avatar\/5fd5e880418ba7c7a074fa46460e3448?s=96&d=mm&r=g","contentUrl":"http:\/\/2.gravatar.com\/avatar\/5fd5e880418ba7c7a074fa46460e3448?s=96&d=mm&r=g","caption":"biodanzaboz"},"sameAs":["http:\/\/biodanza.local"],"url":"http:\/\/biodanza.local\/author\/biodanzaboz\/"}]}},"_links":{"self":[{"href":"http:\/\/biodanza.local\/wp-json\/wp\/v2\/posts\/261"}],"collection":[{"href":"http:\/\/biodanza.local\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/biodanza.local\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/biodanza.local\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/biodanza.local\/wp-json\/wp\/v2\/comments?post=261"}],"version-history":[{"count":1,"href":"http:\/\/biodanza.local\/wp-json\/wp\/v2\/posts\/261\/revisions"}],"predecessor-version":[{"id":263,"href":"http:\/\/biodanza.local\/wp-json\/wp\/v2\/posts\/261\/revisions\/263"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/biodanza.local\/wp-json\/wp\/v2\/media\/262"}],"wp:attachment":[{"href":"http:\/\/biodanza.local\/wp-json\/wp\/v2\/media?parent=261"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/biodanza.local\/wp-json\/wp\/v2\/categories?post=261"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/biodanza.local\/wp-json\/wp\/v2\/tags?post=261"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}